We all know that sticky, sugary, and soda foods are bad for our oral health. They can damage the gums, healthy bacterial, and teeth in a person. However, we usually do not allow our children to eat too many sweets and chocolates. It is very customary among all of us to restrain kids from eating sugary products. It can lead to severe damage and tooth decay. The syrups and sticky items do not leave your mouth easily, they accumulate on the enamel and release the harmful Bactria, and disturbs the flow of saliva. However, teenagers and infants cannot look after their oral health and hygiene properly; thus, we do not let them eat such food items.
However, apart from the harmful food items, some eatables
are useful for healthy gums and teeth. They can restore the outer layer of a
tooth, called enamel, and make them strong. Therefore, everyone should know
about these eatables and increase the intake quantity. However, one of the
primary note is chewing speed and time. Many people eat healthily but do not
grind it well; thus, they cannot improve their overall oral health and end up
with several gums and teeth infections. Therefore, do follow preventions and
chew your morsel at slow speed and properly. Here are some foods that can
prevent tooth decay and help you to improve oral health.
1. Crunchy Vegetables and Fruits
You might have heard that an apple can cure thousands of
diseases, “an apple a day keeps a doctor away”. Thus, this is one of the best
fruit or food item that can remove the plaque and harmful bacterial away from
the mouth. Moreover, when eating an apple from teeth, you do not cut it into
slices, then your teeth become strong and active. Moreover, the bite removes
the bacterial layer from the teeth. Apple is high in fiber and helps to
maintain the appropriate flow of saliva. Moreover, the carrot is another source
of fiber and rich in antioxidants. It can fight against the stubborn bacteria
and plaque on your teeth. Some other crunchy vegetables that might help your
oral health are celery, broccoli, bell pepper, sprouts, radish, peas, beans,
lettuce, and jicama.
2. Cheese and Dairy Products
Oaky, there is a rumor about the cheese that it is
harmful to kids and overall health. Well, this is not true. There is some kind
of cheese that is not suitable for the people who are obese or under any
treatment for diabetes or heart disease. But, some of the cheese is best for
the health and teeth. It can remove the harmful effects of bacteria present in
your mouth and it also makes the teeth strong. Many other dairy products have
calcium and vitamin D that are necessary for healthy gums and teeth. Therefore,
every child and adult should eat butter, ghee, cheese, milk, and other eatables
made up of milk.
3. Seafood
Seafood is one of the significant sources of protein, vitamins,
and calcium that are necessary for strong and healthy teeth. Thus, people of
all ages should eat fish, lobster, shellfish, salmon, and prawns. These are
some hidden sources of a healthy mouth. Oral health does not need only
brushing, flossing, use of mouthwash, and fluoride toothpaste, you need to pay
attention to the diet as well. Healthy nutrition is a solution to thousands of
diseases and makes you robust.
4. Dry Fruits
Nuts and dry fruits are other sources of vitamins and
other healthy ingredients that are helpful for a healthy oral life. Some people
have an allergy; thus, they cannot eat nuts. Such people can avoid eating dry
fruits. But kids should eat almonds, pistachio, walnuts, and cashew nuts. These
are high in calcium, protein, and phosphorus.
